All About Abs
All About Abs is your 3 day core split targeting to tone and slim your mid section while strengthening the core and improving endurance.
The exercises in this program use the TRX, Body Ball and Bosu. Complete with your workout cards detailed with diagrams of each exercise, description key sheets which tell you more detail about each exercise, how to do it and showing the areas worked. Sets, reps, rest and suggested frequency are all there to guide you. Just follow and track your workout wts and reps as you go.