Work for Shred!
Ripped 3.0 Workout takes you to the peak of sweat and burn over 30 days.
This 4 day workout program is split into muscle groups strategically placing the right exercises with a formula of sets of reps specific to sculpting a strong lean body and shred down to a leaner physique to accent those cuts of muscle.
This is a 4 day split meaning you will be working one to two major muscle groups each workout. Each split day should be done 1-2 times per week. Remember to focus on form, intensity, and progression
You will get pdf workout cards to print and track your training, with full demo pics as well as exercise keys with the description and pictures of how to do the exercise and showing the muscle groups it hits.