Stability Ball Core Training
Stability Ball Core Workout is your 3 day core split targeting to tone and slim your mid section while strengthening the core and improving endurance. Easily done at home on your body ball giving you improved balance and stability along with a trimmer, stronger core. Alleviate back issues form core weakness.
The exercises in this program uses the Stability Ball and comes complete with your workout cards detailed with diagrams of each exercise, description key sheets which tell you more detail about each exercise, how to do it and showing the areas worked. Sets, reps, rest and suggested frequency are all there to guide you. Just follow and track your workout wts and reps as you go.