Competitive Figure & Physique Guide


Figure Competition Manual

Linda's Complete Figure Guide.  So many types of Figure and now a new Physique category with its similarities.

The general guide to the Figure and Physique type categories in the Bodybuilding industry.

Content Includes: Planning and mental prep, costs & sponsor seeking, meal planning with full off season and 16 week on season samples, recipes, physique evaluation tools, training, physique & routine skills (when applicable), 16 weeks on and off training cycles and evaluation tools for flexibility, strength and skills, routine, music themes & costume tips, tips on judging for this round which is only in some federations, posing (when applicable), walking, standing & poise tips, tanning, make up, products, hair and overall appearance tips, contest day information, exclusive articles and workout and meal samples.

Product will be emailed to you once payment clears.