Gainz Plan


Muscle Build

Looking to bulk up? This customized workout is perfect for building lean muscle for both men and women. This plan offers 10 months of meal and exercise plans plus a bonus month for the ladies.

  • She muscle bonus for the ladies or good beginner point for the guys
  • 3 day muscle is a good one to start with
  • Basic Muscle good to use after the 3 day muscle
  • Next in line is the bodyweight workout plan
  • Selective pairings next
  • Olympic is great for mid way
  • Muscle many is great for advanced, closer to end
  • Summer muscle good for summer months
  • Holiday muscle good for Oct Nov Dec
  • New Year is great for Jan or Feb
  • Traditional Split will fit in anywhere