Intermediate Dumbbell Workout


Intermediate Dumbbell Workout is your 3 day split targeting your whole body.  The split will take you to the next level in your fitness and is a perfect transition for beginners who are ready to move forward progressively and comfortably.

The exercises in this program uses dumbbells and  comes complete with your workout cards detailed with diagrams of each exercise, description key sheets which tell you more detail about each exercise, how to do it and showing the areas worked.  Sets, reps, rest and suggested frequency are all there to guide you.  Just follow and track your workout wts and reps as you go.