Kettlebell Push Pull Workout
Kettlebell Push Pull Workout is your 2 day split targeting your whole body. The split combines front and back muscles, push and pull movements designed to shock your body into new fitness levels. By challenging you with different exercise equipment and exercises you can push past plateaus.
The exercises in this program uses kettlebells and comes complete with your workout cards detailed with diagrams of each exercise, description key sheets which tell you more detail about each exercise, how to do it and showing the areas worked. Sets, reps, rest and suggested frequency are all there to guide you. Just follow and track your workout wts and reps as you go.